50 Days to Incredible Running

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About "50 Days to Incredible Running"

Discover the step-by-step system to transform every area of your running, in just 50 days.

50 Days to Incredible Running

Module 1: 50 Days to Incredible Running

Week 1 - Getting Started

Your Course Workbook

Lesson 1 – How to use your plan

Lesson 2 – Goal setting

Lesson 3 - FAQ's and Guidelines

Bonus – How to do a Benchmark Run & Training Zones

Bonus - Interpreting your Benchmark Run & Training Zones

Challenge – Set your scores

Week 1: Reflection

Week 1: Checklist

Week 2 - Mastering Your Mind

Week 2: Goal Setting

Lesson 1 – An Introduction To Mindset

Lesson 2 – Motivation

Lesson 3 - The Olympic Approach

Week 2: Reflection

Week 2: Checklist

Week 3 - Fuel for Success

Week 3: Goal Setting

Lesson 1 – Day to Day Nutrition

Lesson 2 - Running Specific Nutrition

Lesson 3 – Hydration

Week 3: Reflection

Week 3: Checklist

Week 4 - The Running Lifestyle

Week 4: Goal Setting

Lesson 1 - What Lifestyle has to do with running

Lesson 2 – Sleep

Lesson 3 - Time Management

Week 4: Reflection

Week 4: Checkist

Week 5 - You've Come a Long Way

Week 5: Goal Setting

Lesson 1 – Time for a catch-up

Lesson 2 – Make it a habit

Week 5: Reflection

Week 5: Checklist

Week 6 - Train like a Pro

Week 6: Goal Setting

Lesson 1 - Effective Training

Lesson 2 – Strength Training

Lesson 3 - Injury Prevention

Bonus: Recovery from Injury

Week 6: Reflection

Week 6: Checklist

Week 7 - Continuing your Success

Week 7: Goal Setting

Lesson 1 – What Progress Looks Like

Lesson 2 – Failure

Week 7: Reflection

Week 7: Checklist

Module 2: Bonus Content

Sharing Benchmark Run Data with me

My Daily Mobility Routine

My Warm-Up Routine

My Cooldown Routine

About the Coach

Liam Butterworth

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