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The Predictable PB Audit
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Nutrition

Nutrition

by Liam Butterworth

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Teacher: Liam Butterworth

Setting your Frame of Mind

1. Welcome Video

video

2. Taking Action

video

3. Accountability

video

How we Train

1. Training Guidelines

video

2. Running Growth Cycle

video

3. An extremely valuable piece of kit

video

4. FAQ's & Pain Guidelines

video

The Techie Stuff

1. Running Watches

video

2. Syncing with Final Surge

video

3. Important Garmin Auto-Sync Setting

video

4. Using Final Surge on a Computer/Laptop

video

5. Using Final Surge on Mobile

video

6. Filing in your weekly Schedule

video

7. Chaning the week start date on your plan

video

8. Changing your email address on Final Surge

video

The Benchmark Run

1. The Benchmark Run

video

2. Interpreting your Benchmark data

video

3. Effort Scores

text

4. Viewing your training zones

video

5. Adding/Updating Training zones on your device

text

The Predictable PB Audit

1. Training

text

2. Nutrition

text

3. Mobility

text

4. Strength & imbalances

text

5. Mindset

text

6. Lifestyle

text

Mark lesson complete

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