by Liam Butterworth

Whether you've decided to get your own custom training zones or not, this video outlines exactly how to approach your runs to ensure you're making the most progress possible.

Here are the efforts I'd like you to use to set the intensity for each run. Using these scores ensures you will always get the most out of every single session we do together.

Pick a feeling you can relate to for each zone and keep that in mind during your run.

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