Recording Welcome/Intro Video

by Liam Butterworth

Now you've created the training plan, it's time to share that with your runner. Below is  an example welcome video of me doing that, feel free to use it as a guideline for yours

Here's an outline of what I typically include in a welcome video

  1. Introduce myself
  2. Walk them through the to-do list pointing out important tasks
  3. Give a quick overview of the action plan tab
  4. Move to the schedule, and explain the benchmark run
  5. Go over any questions/comments from their plan creation sheet
  6. Finish on a high by setting the tone for the training
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