Cathy D I did a 5K last night and because of this week I believed I could get a better time this year than last year. My mindset has improved, I believed I could do it and I did! 7 minutes quicker! Thanks Liam!.

Like  Reply  1h

Sara G I'd just like to thank you for the last seven days. I'm delighted to be (almost) sugar free for four days and feeling more focused than I have in a long time.

Like  Reply  3h

Deborah B a big thank you to the coaches and the group taking the time and giving you the tools to get to my best potential.

Like  Reply  8h

Sharon M you regularly praised our group for our commitment Liam, I just wanted to say a huge thank you for giving so much of your time to us. I'm looking forward to turning things around in these next few weeks.

Like  Reply  10h

Average rating given by runners = 9.4

-Brendan B

The main takeaway for me from this challenge is I've learnt where my weaknesses are, and how I can improve them.  For the sake of five minutes a day it's so worth it. What I got in the first few days has been a real eye-opener.

- Kay D

This challenge pointed out quite clearly what I nee them to do to improve whilst keeping my running fun and interesting at the same time. I'm looking forward to putting my new plan into action and seeing the results!

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