Start Your Challenge Here!
Step 1. Choose your training plan
For those who've never ran before, or who would like a more gentle approach to this challenge.
For runners who have some experience or who are looking to improve their times.
For exerienced runners who really want to get the most from this challenge.
Step 2. Schedule your runs
Once you've chosen your training plan, get those runs pencilled into your schedule. Don't leave them up to chance, plan them in before each week begins.
Step 3. Watch this video before your first run
Week 9 Challenge Workout
I'm going to let you in on a little secret, There's one thing more than anything else I found to be the best predictor of success on challenges like these, accountability.
When you go it alone you're relying on motivation and sheer willpower to get you through. The problem is, they often disappear when you need them most!
So for these next few weeks I will be your accountability partner.
Add your details below and I will email you every single week to check how you're getting on. Good, bad, or somewhere in between I want you to email me back to let me know. Even if it's a simple reply such as "I'm good", I want you to make a commitment to do it.
If you choose to, you'll get great results from this challenge.
Send your questions to: [email protected]
If somethings not working as it should, get in touch at: [email protected] and we'll get it fixed.