I use my 10+ years of experience working with sportspeople from around the world to create a clear, easy to follow plan, that will get you to your goals as quickly as safely as possible.

Any results you achieve during the coaching, are here to stay. I teach you how and why we do things in a certain way, so you can learn to take more control and manage your training effectively.

Usually you will start to feel the benefits within the first two weeks of following the plan. Most people say they have more energy, focus and drive around the 2 week mark.

How quickly and how much your body develops depends on a few factors. Out of the ones you have control over, training intensity, integrating strength training with your running,  nutrition and lifestyle factors such as sleep, have the biggest impact. Remember, this is a chance to become a better runner without risk! If you don't improve in the first 30 days, you won't pay a penny!

No, all of the exercises can be done without equipment. You may reach a stage or have goals whereby using equipment would be beneficial, in this case I would advise you and help you explore your options.

Funnily enough, most people come to me because they are fed up of getting niggly injuries which stop them running at their best. Being injured may be the perfect time to introduce coaching, that way you can come back fitter and stronger than before. It does however depend on what the injury is, get in touch with me at the bottom of the page if you are unsure. If in doubt, always seek medical advice.