1-2-1  coaching to transform you into the best runner you can be

Nothings worse than not knowing how to get what you want,

sacrificing the time, effort and hard work, and still not getting it.

This creates: anger, disappointment, depression, burnout, giving up and injuries. Or worst of all, believing you can't accomplish your goals.

Whats missing? 

What causes highly motivated, committed and dedicated runners to suffer, without rewards?

Experience, or rather, a lack of it.

If you haven't done something before,  the experience to guide you to success is missing.

What are your options?

1) Take the painful time sucking approach, failing again and again in the hope that the next new thing you try, might just be what you have been searching for...


2) Use someone with a proven track record, who helps runners explode their potential and onto victory...

Which option you choose comes down to one question:

"Do you value your precious time?"

Are you prepared to sacrifice your time, energy and body, for a goal you may never achieve?

Or do you want to get to the top as quickly as possible,

and enjoy it, as long as possible?

For those wanting the later, that's where I can help.

I remove all the noise and confusion, carefully guiding you through proven and tested training, to conquer your running goals.

Want to run your first marathon?

Perhaps you just want to run your first mile.

From weight-loss to world records, there's a precise method for achieving all of this through coaching.

I can be there to guide you, every step of the way. 

How It Works


After signing up you will receive a detailed questionnaire to share your goals, preferences and important data with me, want to discuss this over the phone? No problem.

Game Plan

We map out your road to success. Exactly what it takes to get from A to B to C and so on. Mini steps are then set for you to complete each week to get you there.

Support & Accountability

You tell me how to best support you and I'll hold you to your goals. Need a subtle nudge, or do you want me to drag you to the top? I'm there to make sure progress is made.

Guidance & Coaching

Check-in intervals are set to monitor your progression towards your big goals. Throughout the week we plan, take action, and conquer the daily actions needed to move you forwards.

Explore Your Potential

Want to explore new paths into training, nutrition or mindset? I'll be your guide to defend your time, and deliver only what works for you.

No Improvement, No Cost

I want you to love the results from the coaching, if you aren't making progress after 4 weeks you get 100% of your money back, no questions asked

Real people, real results

I've always been into sports but running was new to me. I was fed up of reading information all over the internet that didn't seem to add up. I did try by myself, and I was making slow progress, but it was painful. Liam helped me figure out what I wanted out of running, and told me exactly what I needed to do to get it. I never would have got this far, this fast by myself. I definitely benefited from someone holding me accountable and stepping in when needed.

Alex Fyfe

Start Your coaching Today

Be the Best you can Be

  • Initial consultation to plan out your coaching journey 
  • Proven plans for running, strength training, nutrition & rehab
  • Unlimited support via Email Facebook & Phone
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    Plan adjustments and reviews throughout
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    Weekly goal setting with 3 check-ins a week
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    Guaranteed results or money back

This is the coaching I wish was available to me when I was younger. Identifying exactly what  needs to be done, to build you into the best runner you can be. No more guesswork spending hours on google looking for the perfect plans, get your own personalised road-map to running success.

Choose Your Package

Frequently Asked Questions

How does the online training work?

How quickly will I see results?

Do I need a gym membership or any equipment?

I'm injured, can I take part?

Still unsure?

Ask me any other questions you have and I'll do my best to answer you asap.

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